> ## Documentation Index
> Fetch the complete documentation index at: https://protocol.tome.gg/llms.txt
> Use this file to discover all available pages before exploring further.

# Preparations Before Training

> Essential preparations for effective training environments and mindset

### Environment design

* Good sleep, good rest
* Well-fed
* No distracting environment (quiet place, no noise, private area)

### Expectations

* Remember and focus on your long-term and short-term goals (direction)
* Recollect from last discussion (previous learnings, insights, commitments)
* Summarize your progress (how have you applied those learnings, insights? how much of the commitment were you able to fulfill?)
* Collect questions to ask your mentor